No need to wait for baseball to return for a seventh-inning stretch.  Attached are a few pages of helpful stretches you can do either at the office or at home.

Also if anyone is interested, St. Peter’s Health Partners is offering a FREE year-long condition-specific lifestyle change program aiming to prevent or delay the onset of Type 2 Diabetes (CDC-approved curriculum). Participants will learn skills to improve their diet, increase physical activity, and manage stress. Participants will go through the program with a trained lifestyle coach and will have the support from other participants with the same goals.

The FREE program begins on June 30th and meets weekly for 16 weeks, then bi-weekly, and then monthly for the remainder of the time. All meetings will be hosted virtually through WebEx so this program is open to everyone regardless of geographic region. A link will be sent via email prior to the first session.

Note: You must qualify for the program to participate. Learn more about the program and find out if you have prediabetes by taking the CDC self-assessment quiz via this link.        To register PLEASE CLICK HERE! There is no cap on registration.