Employee Wellness2020-06-01T13:45:51-04:00

Time for a stretch break!

  No need to wait for baseball to return for a seventh-inning stretch.  Attached are a few pages of helpful stretches you can do either at the office or at home.

Also if anyone is interested, St. Peter’s Health Partners is offering a FREE year-long condition-specific lifestyle change program aiming to prevent or delay the onset of Type 2 Diabetes (CDC-approved curriculum). Participants will learn skills to improve their diet, increase physical activity, and manage stress. Participants will go through the program with a trained lifestyle coach and will have the support from other participants with the same goals.

The FREE program begins on June 30th and meets weekly for 16 weeks, then bi-weekly, and then monthly for the remainder of the time. All meetings will be hosted virtually through WebEx so this program is open to everyone regardless of geographic region. A link will be sent via email prior to the first session.

Note: You must qualify for the program to participate. Learn more about the program and find out if you have prediabetes by taking the CDC self-assessment quiz via this link.        To register PLEASE CLICK HERE! There is no cap on registration.

By |June 25th, 2020|Categories: Employee Wellness|Comments Off on Time for a stretch break!

Self-Care BINGO

The Wellness Committee invites you to play Self-Care BINGO.  Now more than ever is a great time to prioritize self-care and try new things.  The instructions/description are right at the top of the attached document. It’s really simple –save a copy to your computer or print it out and check off the boxes as you complete the activities. Try to complete a different BINGO line every week or just work towards checking each box so you can try each activity and see which have the greatest impact on your well-being. Some things you may want to make part of your regular routine.

Stay Home Self-Care Bingo
By |June 8th, 2020|Categories: Employee Wellness|Comments Off on Self-Care BINGO

May is Mental Health Awareness Month 

May is Mental Health Awareness Month and the following links are available with information to offer assistance and to promote self-care and well-being at this critical time!

FLYER - myVisitNow Psychiatry and Behavioral Health Therapy Self-Schedul...

 

 

 

By |May 28th, 2020|Categories: Employee Wellness|Comments Off on May is Mental Health Awareness Month 
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