Employee Wellness

Time for a stretch break!

  No need to wait for baseball to return for a seventh-inning stretch.  Attached are a few pages of helpful stretches you can do either at the office or at home. Also if anyone is interested, St. Peter’s Health Partners is offering a FREE [...]

Time for a stretch break!2020-06-25T15:38:32-04:00

Self-Care BINGO

The Wellness Committee invites you to play Self-Care BINGO.  Now more than ever is a great time to prioritize self-care and try new things.  The instructions/description are right at the top of the attached document. It’s really simple –save a copy to your computer or print it out and check off the boxes as you [...]

Self-Care BINGO2020-06-08T11:30:19-04:00

May is Mental Health Awareness Month 

May is Mental Health Awareness Month and the following links are available with information to offer assistance and to promote self-care and well-being at this critical time! National Alliance on Mental Illness offers coping strategies and resources to stay up to date on information. Mental Health Association of NYS has handouts and activities to share to help [...]

May is Mental Health Awareness Month 2020-06-01T13:52:18-04:00
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